Weigh In record (no journal entry) for 22 September 2016
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90.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1680 kcal
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Fat: 59.68g | Prot: 63.79g | Carbs: 229.16g.
Breakfast: Saure Gurken, Leichter Genuss Leberwurst, Aldi Brötchen. Lunch: Aldi Putenbrustfilet, Gut & Günstig Frischkäse Pur, Büsch Filou. Dinner: Leckerrom Toast Schmelzkäse-Scheiben, Harry Hamburger Brötchen, Aldi Hamburger Fleisch, Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Senf, Ketchup, Mayonnaise, Saure Gurken. Snacks/Other: Birnen, Knusperone Knuspy Müsli-Riegel Weiße Schoko, Haribo Lakritz Schnecken. more...
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Losing 0.9 kg a Week
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