Weigh In record (no journal entry) for 22 September 2016
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48.2 kg
Lost so far: 18.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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947 kcal
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Fat: 18.58g | Prot: 56.72g | Carbs: 146.09g.
Breakfast: Noix, Nutella Nutella, Auchan Corn Flakes, Carrefour Pain de Seigle, Yoplait Panier de Yoplait Extra Fraise. Lunch: M&M's Chocolat, Pomme, Prunes, Raisins, Envia Fromage Blanc 0%, Créaline Purée de Courgette, Laitue Iceberg (y compris les Types 'Crisphead'), Coraya Suprêmes, Tomates, Cremisée Fromage Frais Allégé Type Sait Moret (Norma), Poivrons Rouges Doux, Carrefour Pain de Seigle, Chou-Fleur, Courgette. Dinner: M&M's M&M's Chocolat Noir, Taillefine La Mousse au Fromage Blanc sur Fruits, Coraya Suprêmes, Freshona Asperges, Royco Velouté de Potiron, Lidl Fraises Congelées, Carrefour Baguette Rustique, Tomates, Laitue Iceberg (y compris les Types 'Crisphead'). Snacks/Other: Carrefour Baguette Rustique. more...
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steady weight
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