Weigh In record (no journal entry) for 22 September 2016
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62.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1038 kcal
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Fat: 37.95g | Prot: 48.11g | Carbs: 123.00g.
Breakfast: Lewiatan Rogalik z Nadzieniem Kakaowym, Herbata bez Cukru, Cukier, Kupiec Płatki Owsiane Błyskawiczne, Herbata z Cukrem. Lunch: Chaber Chlebek Chrupki Żytni, Brzoskwinie, Kawa z Mlekiem. Dinner: Herbata z Cukrem, Piątnica Serek Wiejski. Snacks/Other: Hortex Warzywa na Patelnię, Wątróbka Wieprzowa. more...
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1787 kcal
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Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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misiaczek73's Weight History
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