Weigh In record (no journal entry) for 21 September 2016
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1980 kcal
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Fat: 94.65g | Prot: 93.35g | Carbs: 187.58g.
Breakfast: Ciambellone, Latte Scremato, Caffè Espresso. Lunch: Pesche, Susine, Aringa Marinata, Pane Comune, Lonza di Maiale (alla Contadina), Valfrutta Fagioli Borlotti. Dinner: Latte Scremato, Ciambellone. more...
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2144 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Watching TV/Computer - 2 hours and 50 minutes, Driving - 1 hour and 30 minutes, Sitting - 2 hours, Sleeping - 9 hours and 10 minutes, Resting - 4 hours and 23 minutes, Cooking - 30 minutes, Standing - 40 minutes, Reading - 1 hour and 22 minutes, Yard Work (gardening) - 10 minutes. more...
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Gaining 1.4 kg a Week
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