Weigh In record (no journal entry) for 21 September 2016
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 September 2016:
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1315 kcal
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Fat: 35.88g | Prot: 76.80g | Carbs: 189.37g.
Breakfast: Mamão, Suco Verde, Jasmine Quinoa Real em Flocos, Banana Prata. Lunch: Suco Verde, Cenouras, Brócolis, Batata Doce, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Frimesa Iogurte Zero Morango, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nestlé Aveia em Flocos Finos, Ovo Cozido, Brócolis, Tomates, Cenouras. Snacks/Other: Dr. Oetker Castanha de Caju, Manga Palmer. more...
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Losing 7 kg a Week
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