Weigh In record (no journal entry) for 21 September 2016
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56.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1336 kcal
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Fat: 61.83g | Prot: 85.66g | Carbs: 108.46g.
Breakfast: Pan Francés, Noal Queso Cremoso, Hileret Stevia, Café. Lunch: Helado de Vainilla, Chorizo de Cerdo Italiano, Cuadril, Tomates, Lechuga de Hoja Verde. Dinner: Natura Aceite Puro de Girasol, Tomates, Lechuga de Hoja Verde, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente), Ser Dulce de Leche, Noal Queso Cremoso, Pan Francés. Snacks/Other: Manzana Verde. more...
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1762 kcal
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Exercise:
Desk Work - 8 hours, Pilates - 1 hour, Resting - 10 hours, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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yaninaferreira's Weight History
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