Weigh In record (no journal entry) for 21 September 2016
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68.1 kg
Lost so far: 28.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1343 kcal
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Fat: 106.55g | Prot: 71.54g | Carbs: 13.63g.
Breakfast: Sococo Leite de Coco, Sococo Coco Ralado, Piracanjuba Creme de Leite, Ovo, Itambé Requeijão Cremoso, Sadia Mussarela, Ovo, Sadia Mussarela. more...
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Losing 0.4 kg a Week
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