BigJim1369's Journal, 21 Sep 16

Weigh In record (no journal entry) for 21 September 2016

132.4 kg Lost so far: 31.8 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2016:

629 kcal

Fat: 37.81g | Prot: 31.51g | Carbs: 41.93g. Breakfast: Kroger Pork Rinds, Scrambled Egg. Lunch: Nestle Butterfinger Bar. more...

3574 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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BigJim1369's Weight History