Weigh In record (no journal entry) for 21 September 2016
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78.8 kg
Lost so far: 6.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1488 kcal
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Fat: 63.02g | Prot: 70.24g | Carbs: 115.72g.
Breakfast: Coffee with Milk, One A Day VitaCraves Gummies. Dinner: Red Table Wine, Coffee with Milk, Great Value Raisins, Hershey's Special Dark Chocolate, Honeycrisp Apples, Butter, Light Cream, Butternut Winter Squash, Chicken Thigh. more...
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Gaining 2.5 kg a Week
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