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Time2FixMe
Journal
21 Sep 16
Time2FixMe's Journal, 21 Sep 16
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Weigh In record (no journal entry) for 21 September 2016
118.9 kg
Lost so far:
3.2 kg
.
Still to go:
40.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2016:
1376 kcal
Fat: 79.10g | Prot: 63.69g | Carbs: 105.76g.
Breakfast:
Prairie Farms Prairie Farms 1% Lowfat Milk, Jif Creamy Peanut Butter, Eggo Nutri-Grain Whole Wheat Waffles.
Lunch:
Kraft Mayo, Perdue Boneless Skinless Chicken Breast, Old London Melba Toast Sesame.
Dinner:
Stouffer's Signature Classics Spaghetti with Meat Sauce.
more...
3397 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Time2FixMe's Weight History
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