motocippa's Journal, 21 Sep 16

Weigh In record (no journal entry) for 21 September 2016
74 kg Lost so far: 0 kg.    Still to go: 18 kg.    Diet followed: Not Applicable.

View Diet Calendar, 21 September 2016:
968 kcal Fat: 18.99g | Prot: 28.37g | Carbs: 154.66g.   Breakfast: Caffè Espresso, Sojasun Soya Drink Natural. Lunch: Pesca, Roberto Pane a Fette di Farro, Bonduelle Ceci al Vapore, Pomodori Ciliegini. Dinner: Birra Leggera, Rossopomodoro Pizza Margherita. more...
2486 kcal Exercise: televisione - 8 hours, Abdominal (Sit Ups) - 30 minutes, sedia a rotelle - 1 hour and 30 minutes, Sitting - 6 hours, Showering - 1 hour, Sleeping - 3 hours, Desk Work - 3 hours, Cooking - 1 hour. more...

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motocippa's Weight History


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