Weigh In record (no journal entry) for 21 September 2016
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65.1 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1281 kcal
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Fat: 51.67g | Prot: 59.83g | Carbs: 155.63g.
Breakfast: Breyers Oreo Cookies & Cream Mint Ice Cream, Blue Diamond Almond Breeze Original, Kellogg's Frosted Mini-Wheats Little Bites - Chocolate, Coffee, Breakstone's 100 Calorie Cottage Doubles - Raspberry, Hodgson Mill Untoasted Wheat Germ. Lunch: Mott's Natural Applesauce, Sargento Reduced Fat Colby-Jack Cheese Sticks. Dinner: Cooked Broccoli (from Fresh), KFC Fried Chicken Breast & Wing (White Meat), Mashed Potato. Snacks/Other: Peter Pan Creamy Peanut Butter, Celery. more...
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1929 kcal
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Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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Haup4598's Weight History
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