Weigh In record (no journal entry) for 21 September 2016
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69.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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2865 kcal
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Fat: 106.28g | Prot: 211.04g | Carbs: 269.08g.
Breakfast: Carottes, Oeuf (Entier), Petit Navire Filets de Maquereaux le Grillé. Lunch: Carrefour Colin d'alaska, Carrefour Bio Riz Basmati, Huile d'Olive, Carrefour Laitue Iceberg, Oeuf (Entier). Dinner: Carrefour Escalope de Dinde, Salade Verte, Carottes, Huile d'Olive, Oeuf (Entier), Adélie Framboises Surgelées, Carrefour Bio Riz Basmati. Snacks/Other: Jean Hervé Purée Tahin Sésame Blanc, Bulk Powders Beurre de Noix de Cajou, Multipower L-Glutamine, The Protein Works Diet Whey Isolate 97, Figues Sèches. more...
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steady weight
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