Weigh In record (no journal entry) for 21 September 2016
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89 kg
Lost so far: 26 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1942 kcal
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Fat: 34.98g | Prot: 149.61g | Carbs: 258.89g.
Breakfast: Caffè Espresso, Vipiteno Yogurt Magro Bianco, Pesca, Prugne, Banana. Lunch: Noi & Voi Piselli in Scatola, Olio Extravergine di Oliva, Sugo di Pomodoro, Cipolle, Petto di Pollo, Lattuga a Foglia Verde, Carote, Pomodori. Dinner: Sugo di Pomodoro, Alpina Fiocchi di Latte, Rio Mare Tonno al Naturale, Noi Voi Fagioli Cannellini. Snacks/Other: Uva, Caffè Espresso. more...
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2585 kcal
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Exercise:
Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lucaravelli's Weight History
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