Weigh In record (no journal entry) for 21 September 2016
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69.9 kg
Lost so far: 3.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1569 kcal
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Fat: 54.51g | Prot: 97.66g | Carbs: 169.00g.
Breakfast: Pan Blanco, Arias Mantequilla Extra Ligera, Mermelada, Tassimo Café con Leche, Dama de las Manzanas Rosadas. Lunch: Hacendado Yogurt Natural Azucarado, Verdura Hervida, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Hamburguesa con Queso (Porción Sencilla con Condimentos), Pan de Hamburguesa. Snacks/Other: Tassimo Café con Leche, Hacendado Berlina. more...
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Losing 2.1 kg a Week
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candelamunoz's Weight History
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