Weigh In record (no journal entry) for 21 September 2016
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89.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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4626 kcal
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Fat: 104.27g | Prot: 320.30g | Carbs: 592.04g.
Breakfast: Miel, Maître Prunille Abricots Moelleux, Jafaden 100% Pur Jus d'orange, Weetabix Weetabix Original 95% Blé Complet, Myprotein Oméga 3, Kiwi, Myprotein Total Protéine, Banane, Delisse Fromage Blanc 0%, Amandes, Myprotein Avoine Instantanée. Lunch: Panzani Penne Rigate, Crevette, Courgette, Tomates, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée). Dinner: Myprotein Caséine Micellaire, Tomates, Oeuf Mollet, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Marque Repère Riz Long Basmati. Snacks/Other: Netto Jambon Cuit Supérieur, Myprotein Instant Oats, Comptoir du Grain Riz Complet, Amandes, Myprotein Total Protéine, Banane. more...
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3156 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Fabien04's Weight History
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