Weigh In record (no journal entry) for 21 September 2016
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75.3 kg
Lost so far: 1.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1580 kcal
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Fat: 43.79g | Prot: 30.06g | Carbs: 271.45g.
Breakfast: Spaghetti, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, El Monterey Bean & Cheese Burritos. Lunch: Manchu Wok Vegetable Egg Roll. Snacks/Other: Mountain Dew KickStart Limeade, Klondike Caramel Pretzel Bar, Nestle Butterfinger Miniatures, Swedish Fish Soft & Chewy Candy. more...
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3542 kcal
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Exercise:
Mowing Lawn - 1 hour and 30 minutes, Stretching (yoga) - 20 minutes, Walking (moderate) - 5/kph - 2 hours and 25 minutes, Standing - 1 hour and 40 minutes, Hanging Laundry - 50 minutes, Sleeping - 3 hours, Sitting - 14 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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