Weigh In record (no journal entry) for 21 September 2016
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95.1 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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2668 kcal
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Fat: 90.24g | Prot: 95.82g | Carbs: 372.43g.
Breakfast: Banane, TiP H-Vollmilch 3,5%, Äpfel, Dolce Gusto Latte Macchiato, Kölln Früchte Müsli, Tassimo Latte Macchiato Caramel, Ja! Würfelzucker. Lunch: Ja! Bierschinken, REWE Ciabatta Brötchen, Arla Kaergarden Ungesalzen, Hengstenberg Sandwich Gurken, Wassermelone, Leerdammer Leger. Snacks/Other: Tassimo Oreo, Mentos Choco & Caramel, Wrigley's 5Gum Electro. more...
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3628 kcal
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Exercise:
Watching TV/Computer - 4 hours, Sitting - 9 hours, Housework - 10 minutes, Walking (moderate) - 5/kph - 2 hours and 18 minutes, Resting - 32 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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norbert_hecker's Weight History
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