HoraceBrigthside's Journal, 20 Sep 16

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Weigh In record (no journal entry) for 20 September 2016

76.2 kg Lost so far: 6.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2016:

841 kcal

Fat: 28.80g | Prot: 43.80g | Carbs: 108.35g. Breakfast: Lala Leche Deslactosada Light, Nestlé Fitness Fruits. Lunch: Coca-Cola Coca-Cola Zero (Lata), McCormick Mayonesa, Marina Azul Lomo de Atún con Verduras en Agua. Snacks/Other: Gamesa Emperador Piruetas. more...

2627 kcal

Exercise: Running - 11/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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HoraceBrigthside's Journal, 20 Sep 16

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HoraceBrigthside's Weight History