Weigh In record (no journal entry) for 21 September 2016
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81.3 kg
Lost so far: 11.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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924 kcal
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Fat: 43.70g | Prot: 94.04g | Carbs: 35.98g.
Breakfast: Coffee with Milk, Arla Skyr. Lunch: Greek Salad, Gut & Günstig Erdnüsse Pikant Gewürzt. Dinner: Nixe Thunfischfilets im Eigenen Saft. Snacks/Other: Dolce Gusto Latte Macchiato Caramel. more...
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Losing 1.1 kg a Week
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bordercollin's Weight History
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