Weigh In record (no journal entry) for 21 September 2016
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97.7 kg
Lost so far: 4.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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3148 kcal
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Fat: 118.30g | Prot: 204.72g | Carbs: 297.29g.
Breakfast: Bodylab24 Whey Protein Vanille, Gutes Land 4-Korn-Joghurt Mild Apfel-Banane. Lunch: Lieken Urkorn Fit & Vital Vitaminbrot, Hofmaier Lachsschinken, Hofmaier Geflügel-Bierschinken, Aldi Looping, Gutes Land Edamer, Korn Mühle Sonnenblumenkernbrot. Dinner: Knorr Ofen-Makkaroni Alla Mamma. Snacks/Other: Myprotein Maltodextrin, Bodylab24 Whey Protein Vanille, Altapharma Omega-3-6-9. more...
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3604 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 1 hour and 3 minutes, Driving - 20 minutes, Sleeping - 6 hours and 14 minutes, Resting - 6 hours and 23 minutes, Desk Work - 9 hours. more...
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Gaining 3.3 kg a Week
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Olli_._Ri's Weight History
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