Weigh In record (no journal entry) for 21 September 2016
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62.3 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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2088 kcal
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Fat: 62.05g | Prot: 127.49g | Carbs: 243.94g.
Lunch: セブンイレブン からあげ棒(竜田揚げ), 焼きうどん. Dinner: 醤油ラーメン, 醤油ラーメン. Snacks/Other: DNS プロテイン ホエイ100 カフェオレ風味, Meiji おいしい牛乳, DNS プロテイン ホエイ100 カフェオレ風味, Asahi WONDA 金の微糖. more...
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Gaining 1.4 kg a Week
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