Weigh In record (no journal entry) for 20 September 2016
|
66.6 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2016:
|
1298 kcal
|
Fat: 57.85g | Prot: 76.61g | Carbs: 114.66g.
Breakfast: Coffee, Chick-fil-A Hash Browns, Chick-fil-A Chick-n-Minis (4 Count). Lunch: Angel Blueberry Cupcakes, Clancy's Deliteful Popcorn, Coca-Cola Coke Zero, Dietz & Watson Deli Roast Beef, Planters NUT-rition Protein Mix Chocolate Nut, Mott's Natural Applesauce. Dinner: Libby's Organic Whole Kernel Sweet Corn, KFC Original Recipe Chicken Wing. Snacks/Other: Market Pantry Mini Cupcakes, Splenda No Calorie Sweetener Packets, Starbucks Iced Green Tea (Venti), Grey Poupon Harvest Coarse Ground Mustard. more...
|
|
1805 kcal
|
Exercise:
Kettlebells - 1 minute, Housework - 20 minutes, Yoga - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Haup4598's Weight History
|