Weigh In record (no journal entry) for 20 September 2016
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1366 kcal
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Fat: 45.11g | Prot: 48.04g | Carbs: 197.54g.
Breakfast: Ser Galletitas Crackers, Ser Yogurt Bebible, Gallo Bizcochos de Arroz Dulces. Lunch: Mandarinas, Manzana, S&P Duraznos, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Berenjenas con Queso y Salsa de Tomate, Vegetalex Medallones de Verdura, Pastel de Papas. Snacks/Other: Almendras, 3 Arroyos Almohaditas Rellenas, Gallo Bizcochos de Arroz Dulces. more...
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Gaining 0.2 kg a Week
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Solyvalen's Weight History
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