Weigh In record (no journal entry) for 20 September 2016
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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812 kcal
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Fat: 27.73g | Prot: 37.93g | Carbs: 99.81g.
Breakfast: Pão de Açúcar Pão Francês Integral, Italac Creme de Leite, Casa do Pão de Queijo Pão de Queijo Mini, Sadia Mortadela Defumada, Cafezinho. Lunch: Ovo Frito, Alface, Peito de Frango, Brócolis, Subway Tomate, Pepino (com Casca), Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Cafezinho, Muffato Bolo Prestigio. more...
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Gaining 0.4 kg a Week
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Admalove's Weight History
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