Weigh In record (no journal entry) for 20 September 2016
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 September 2016:
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971 kcal
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Fat: 25.08g | Prot: 63.20g | Carbs: 132.86g.
Breakfast: Banana Prata, Jasmine Quinoa Real em Flocos, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sabor Vital Pão de Forma sem Glúten e sem Lactose, Queijo Mozzarella. Lunch: Maçãs Gala, Soya Óleo de Soja, Chuchu, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado. Snacks/Other: Uvas-Passas (sem Sementes). more...
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Gaining 0.7 kg a Week
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