AndrezaMendonca's Journal, 20 Sep 16

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Weigh In record (no journal entry) for 20 September 2016

73.8 kg Lost so far: 4.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2016:

1297 kcal

Fat: 105.64g | Prot: 37.44g | Carbs: 48.24g. Breakfast: Leite de Coco, Nestlé Creme de Leite, Suco de Limão, Vitafor Termo Plus. Lunch: Forno de Minas Folhado de Frango. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Casa Dos Frios Bolo de Rolo Goiaba. more...

3193 kcal

Exercise: Aerobics - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Studying - 6 hours, Desk Work - 8 hours. more...

Losing 6.3 kg a Week

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AndrezaMendonca's Journal, 20 Sep 16

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