Weigh In record (no journal entry) for 20 September 2016
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68.5 kg
Lost so far: 14.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1038 kcal
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Fat: 34.57g | Prot: 34.24g | Carbs: 158.53g.
Breakfast: Морковные Котлеты. Lunch: Яблоко, Морковные Котлеты. Dinner: Гречневая Каша с Молоком. more...
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Gaining 3.5 kg a Week
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