|
Dags att ta nya tag efter sommarens synder.
|
103.5 kg
Lost so far: 5.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2016:
|
1797 kcal
|
Fat: 94.43g | Prot: 68.85g | Carbs: 164.10g.
Breakfast: Bregott Extra Saltat, Arla Mellanmjölk 1,5%, Falu Råg Rut, Arla Prästost, Arla Naturell Yoghurt, ICA Gott Liv Valnötter. Lunch: Senap, Arla Mellanmjölk 1,5%, Felix Pytt i Panna. Dinner: Kungsörnen Gammaldags Ideal Makaroner, ICA Extra Fin Falukorv. more...
|
|
3110 kcal
|
Exercise:
Power Walking - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|