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thaisgasparin
Journal
20 Sep 16
thaisgasparin's Journal, 20 Sep 16
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Weigh In record (no journal entry) for 20 September 2016
82 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 20 September 2016:
2080 kcal
Fat: 147.73g | Prot: 112.56g | Carbs: 84.50g.
Lunch:
Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peixe Empanado Frito.
Dinner:
Purê de Abóbora, Peixe Empanado Frito.
Snacks/Other:
Coco, Ovo Mexido.
more...
2859 kcal
Exercise:
Trampolining - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
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thaisgasparin's Weight History
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