Weigh In record (no journal entry) for 20 September 2016
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92.3 kg
Lost so far: 11.2 kg.
Still to go: 15.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 September 2016:
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2843 kcal
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Fat: 97.12g | Prot: 171.85g | Carbs: 321.51g.
Breakfast: Aprikosenkonfitüre, Leinsamen, Ja! Haferflocken Zart, Milch 2% Fett, Layenberger Your Whey Vanille, Harry Balance Aktiv Sandwich, Lätta Halbfettmargarine. Lunch: REWE Bäcker Brötchen, Metzger Schweinefleisch, Mett, Chiquita Banane. Dinner: Rosenkohl (Gefroren), ja hähnchen filetsteak, pellkartoffeln, rapsöl, knorr knoblauch sauce. Snacks/Other: Kunella Feinkost Leinöl, Ja! Magerquark, Metzger Schweinefleisch, Mett, Weizenbrötchen, Tomaten, Harry Bäckerfrisch Vollkornbrot, Ja! Jagdwurst, Apfel. more...
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2735 kcal
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Exercise:
rad - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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