Weigh In record (no journal entry) for 20 September 2016
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115.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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2079 kcal
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Fat: 139.95g | Prot: 68.85g | Carbs: 132.60g.
Breakfast: Gutes Land Gouda Alt, Golden Toast Körner Harmonie Sandwich (38g), Aldi Mortadella, Yogurette Yogurette, Duplo Duplo, Kaffee mit Milch. Lunch: Jean Luc Salami Sticks, funny-frisch Chipsfrisch Ungarisch. more...
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Losing 0.7 kg a Week
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