Weigh In record (no journal entry) for 20 September 2016
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88.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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5008 kcal
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Fat: 114.62g | Prot: 355.97g | Carbs: 631.23g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Kiwi, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Delisse Fromage Blanc 0%, Banane, Myprotein Total Protéine, Myprotein Avoine Instantanée. Lunch: Oeuf Dur, Huile d'Olive, Marque Repère Riz Complet, Delisse Fromage Blanc 0%, Avocat, Tomates, Blanc de Poulet (Peau Pas Mangée). Dinner: Myprotein Caséine Micellaire, Huile d'Olive, Oeuf Mollet, Tomates, Marque Repère Riz Long Basmati, Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Myprotein Total Protéine, Myprotein Total Protéine, Amandes, Myprotein Instant Oats, Myprotein Total Protéine, Myprotein Instant Oats, Comptoir du Grain Riz Complet, Netto Jambon Cuit Supérieur, Amandes, Banane. more...
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3360 kcal
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Exercise:
Elliptical - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Fabien04's Weight History
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