qkinne1's Journal, 01 Jan 12

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Weigh In record (no journal entry) for 01 January 2012

129.7 kg Lost so far: 4.5 kg. Still to go: 39.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2012:

2483 kcal

Fat: 119.52g | Prot: 74.49g | Carbs: 273.31g. Breakfast: biscuit, egg, sausage link. Lunch: cornbread, 7 bean soup. Dinner: peanut butter jelly. Snacks/Other: G2 Fruit Punch. more...

3591 kcal

Exercise: Circuit Training - 10 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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qkinne1's Journal, 01 Jan 12

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qkinne1's Weight History