Weigh In record (no journal entry) for 20 September 2016
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57.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1463 kcal
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Fat: 85.67g | Prot: 61.91g | Carbs: 110.17g.
Breakfast: Pickwick Rooibos Thee, Goji Bessen, Quaker Havermout (30g). Lunch: Koffie, AH Biologisch Notenmix Ongebrand, Omelet of Roerei met Groenten. Dinner: Jumbo Kiwi Sinaasappelsap, Gebakken of Gebraden Varkenskarbonade, Gekookte Spruitjes, Zoete Aardappel. more...
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1673 kcal
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Exercise:
Sitting - 6 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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