Weigh In record (no journal entry) for 20 September 2016
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69.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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2382 kcal
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Fat: 60.25g | Prot: 184.50g | Carbs: 275.47g.
Breakfast: Petit Navire Filets de Maquereaux le Grillé, Oeuf (Entier), Carottes. Lunch: Petit Navire Thon Vapeur, Oeuf (Entier), Carrefour Laitue Iceberg, Huile d'Olive, Carrefour Bio Riz Basmati. Dinner: Celnat Flocons de Sarrasin, Carrefour Bio Riz Basmati, Carrefour Colin d'alaska, Adélie Framboises Surgelées, Oeuf (Entier), Huile d'Olive, Carottes, Olives Noires. Snacks/Other: Figues Sèches, The Protein Works Diet Whey Isolate 97, Multipower L-Glutamine. more...
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steady weight
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