Weigh In record (no journal entry) for 01 January 2012
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110.2 kg
Lost so far: 10.0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2012:
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1279 kcal
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Fat: 16.86g | Prot: 35.02g | Carbs: 217.29g.
Breakfast: World Cafe Belgian Chocolate Toffee Coffee Creamer, Coffee. Lunch: Bananas. Dinner: Cheese 'n Salsa Mild, Lite Sour Cream, Black Beans, Brown Rice. Snacks/Other: Light Beer, Light Beer, Light Beer. more...
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3869 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour, Sitting - 2 hours, Shopping - 1 hour, Standing - 7 hours, Sleeping - 6 hours and 50 minutes, Resting - 6 hours. more...
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Gaining 0.3 kg a Week
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Hughesdogg's Weight History
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