yliaprinc's Journal, 20 Sep 16

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Weigh In record (no journal entry) for 20 September 2016

75.8 kg Lost so far: 9.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2016:

275 kcal

Fat: 4.19g | Prot: 16.37g | Carbs: 44.18g. Breakfast: Блины, Савушкин Продукт Творог Нежный 0%, Хлеб Черный, Кофе с Молоком. Snacks/Other: Зеленый Чай, Слодыч Печенье с Кунжутом. more...

2471 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 58 minutes, Stairs (Climbing Stairs) - 2 minutes, Working - 7 hours and 30 minutes. more...

Losing 5.6 kg a Week

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yliaprinc's Journal, 20 Sep 16

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