Weigh In record (no journal entry) for 20 September 2016
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96 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1461 kcal
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Fat: 45.48g | Prot: 94.93g | Carbs: 179.50g.
Breakfast: Banane, Milbona Joghurt Mild der Leichte 0,1%. Lunch: Freshona Gehackte Tomaten, Schalotten, Hokkaido Kürbis, Landjunker Hackfleisch Gemischt, Rapsöl. Dinner: Gemischter Salat, Saladinettes Salat-Dressing Sylter Art, Landjunker Rinderhüftsteaks "Steakhouse-Marinade". Snacks/Other: Gut & Günstig Fettarmer Kefir, Wassermelone, Möhren, Pflaumen. more...
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3279 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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