Weigh In record (no journal entry) for 19 September 2016
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64.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1379 kcal
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Fat: 50.31g | Prot: 41.25g | Carbs: 215.22g.
Breakfast: Semillas de Linaza, Manzana, Piña, Uva, Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías), Manzana Verde. Lunch: Verduras al Vapor, Nopales, Calabaza. Dinner: Cebollas, Calabaza, Clara de Huevo, Jell-O Sugar Free Low Calorie Gelatin Snacks. Snacks/Other: Leche de Coco, Galletas de Avena, Las Sevillanas Obleas. more...
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2220 kcal
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Exercise:
Running - 11/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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