denkim42's Journal, 20 Sep 16

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Weigh In record (no journal entry) for 20 September 2016

86.2 kg Lost so far: 7.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2016:

1830 kcal

Fat: 42.06g | Prot: 84.61g | Carbs: 102.00g. Lunch: Hawaiian Style Bowls Teriyaki Chicken Bowl. Dinner: Pork Spareribs, Pork Neck Bones, Jinro Korean Soju. more...

3000 kcal

Exercise: Running (jogging) - 8/kph - 21 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Running - 13/kph - 4 minutes, Running - 10/kph - 20 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Losing 0.0 kg a Week

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denkim42's Journal, 20 Sep 16

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