Seguimos evoluindo pouco a pouco com qualidade !
|
100.6 kg
Lost so far: 9.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2016:
|
1486 kcal
|
Fat: 58.04g | Prot: 88.55g | Carbs: 162.81g.
Breakfast: Óleo de Girassol, Clara de Ovo, Sabor da Terra Semente de Chia, Growth Supplements Óleo de Peixe. Lunch: Azeite de Oliva Extra-Virgem, Maçãs, Farofa, Repolho, Contra-filé, Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral. Dinner: Azeite de Oliva Extra-Virgem, Brócolis, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Laranjas, Nestlé Biscoito Nesfit Aveia e Mel, Chimarrão, Chá Verde, Banana-Maçã. more...
|
|
3613 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
|
Losing 0.8 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Alimentação Low Carb meta de 150Gr dia de Carboidratos e ingerido média de 1447 Kcal a menos que as Kcal queimadas nos últimos 27 dias
21 Sep 16 by member: franciscocra
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franciscocra's Weight History
|