Weigh In record (no journal entry) for 19 September 2016
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83.7 kg
Lost so far: 26.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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582 kcal
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Fat: 22.95g | Prot: 22.53g | Carbs: 74.39g.
Dinner: Dori Bala Yogurte, Arcor Bala 7 Belo Framboesa, Uvas-Passas (sem Sementes), Peito de Frango, Berinjela Cozida, Kefir de Leite, Alibey Coalhada Seca, Babaganuche. more...
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Losing 0.6 kg a Week
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Ana Lia Bereto's Weight History
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