Weigh In record (no journal entry) for 19 September 2016
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77.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1690 kcal
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Fat: 30.66g | Prot: 154.16g | Carbs: 179.42g.
Breakfast: Honig, Gervais Hütten Käse - Original 3,9% Fett, Biotech USA Iso Whey Zero, Ja! Kidney-Bohnen Rot, Kölln Haferflocken, Trockenfrüchte Mischung, Biotech USA Iso Whey Zero, Alesto Paranüsse aus Südamerika. more...
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3752 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 10 minutes, Working - 7 hours and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Juliendiamant's Weight History
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