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a bit unwell, reduced appetite
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93.5 kg
Lost so far: 11.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1234 kcal
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Fat: 60.78g | Prot: 43.15g | Carbs: 155.83g.
Breakfast: Coffee, Vogel's Chia & Toasted Sesame, Peanut Butter, Carrots. Lunch: Fruit Salad. Dinner: Stir Fried Vegetables, Fruit Salad. Snacks/Other: Nut/oat bar, Fruit Salad. more...
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Losing 7 kg a Week
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Virgil troy's Weight History
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