Weigh In record (no journal entry) for 19 September 2016
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113 kg
Lost so far: 2.3 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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2009 kcal
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Fat: 46.80g | Prot: 185.47g | Carbs: 201.67g.
Breakfast: Овсяная Каша на Воде. Lunch: Щедрые Хлебцы Ржаные, Куриная Грудка Отварная, Куриный Бульон, Куриная Грудка Отварная. Dinner: Рис Вареный, Треска Запеченная в Панировке или Тесте. Snacks/Other: Яблоки, Яблоки, Яблоки. more...
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3356 kcal
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Exercise:
Running - 10/kph - 20 minutes, Squats (Legs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 8.1 kg a Week
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Alexey Volchenkov's Weight History
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