Olga Urban's Journal, 19 Sep 16

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Weigh In record (no journal entry) for 19 September 2016

77.6 kg Lost so far: 16.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2016:

1040 kcal

Fat: 52.45g | Prot: 21.81g | Carbs: 122.30g. Breakfast: Landliebe Frische Landmilch 3,8%, Buttercremetorte. Lunch: Алые Паруса Капуста Тушеная с Грибами, Хрустим Сухарики. Dinner: Данессия Салат Крабовые Палочки, Хрустим Сухарики. Snacks/Other: Kaffee mit Milch, Banane. more...

2338 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Olga Urban's Weight History

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Olga Urban's Journal, 19 Sep 16

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Olga Urban's Weight History