PlanoMike's Journal, 19 Sep 16

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Weigh In record (no journal entry) for 19 September 2016

97.9 kg Lost so far: 0 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2016:

1511 kcal

Fat: 71.60g | Prot: 182.10g | Carbs: 69.08g. Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Brussels Sprouts, Beef Steak. Dinner: Pork Chops (Top Loin, Boneless), Cooked Egg White. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. more...

3104 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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PlanoMike's Journal, 19 Sep 16

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PlanoMike's Weight History