Weigh In record (no journal entry) for 19 September 2016
|
119.2 kg
Lost so far: 2.9 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2016:
|
1446 kcal
|
Fat: 76.60g | Prot: 65.69g | Carbs: 125.76g.
Breakfast: Jif Creamy Peanut Butter, Eggo Nutri-Grain Whole Wheat Waffles, Prairie Farms Dairy 1% Lowfat Milk. Lunch: Kraft Mayo, Perdue Boneless Skinless Chicken Breast, Old London Melba Toast Sesame. Dinner: Lean Cuisine Simple Favorites Cheese Ravioli, Del Monte Cut Green Beans. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Time2FixMe's Weight History
|