Weigh In record (no journal entry) for 19 September 2016
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73.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1161 kcal
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Fat: 77.06g | Prot: 47.80g | Carbs: 56.42g.
Breakfast: Italac Creme de Leite, Magro Açúcar Light, Tirolez Queijo Minas Padrão, Café. Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Abóbora, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Skol Ultra (275ml), Azeitonas Verdes, Sadia Calabresa, Tirolez Queijo Minas Padrão. Snacks/Other: Nestlé Creme de Leite, Morangos, Carrefour Ameixa Seca sem Caroço, Coco Seco, Coco Seco. more...
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2145 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 37 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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andreialindolfo's Weight History
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